Swimming background:
I grew up running, enjoyed pushing my limits running a sub 30 min 10km, got injured and turned to swimming to keep sane. I swim for fun, without the stress and hardcore training routines I followed with my running. But, still want to test my limits. I have swim across Lake Malawi, completed 7 Robben Island Swims, swum from Little Diomede Island in Russia to Big Diomede Island in the USA, around Rangitoto Island and completed an Ice Mile to name a few.
Why did you start cold swimming?
I wanted to prove to myself, and my kids, that you can do anything you put your mind to. Anything.
What are your cold swimming achievements?
- 1km Ice Swim in 1.8 degrees Celsius in Fraserburg, South Africa.
- 1km swim in 4.8 degrees Celsius in Queenstown while on the Cold Tour 2020.
- Then another 1km and then the big Mile in 4.8 degrees at Lake Lyndon, Christchurch 2021.
How do you train for cold swimming?
My philosophy is different – I do not believe in ice baths or cold showers as swimming in cold water is different to sitting in it. I just think ice baths are a form of punishment for me, and not enjoyable in any form. Instead, an ice mile requires a basic swim fitness, and loads of mental preparation and toughness.
How do you like to recover after a cold swim?
Get dry ASAP, multiple layers including a hot water bottle and beanie. I feel nauseous standing up, and recover best lying down, left alone to shiver and gather myself over 30-45 minutes.
Any suggestions or recommendations for people wanting to give cold swimming a try?
Give it a go, have a reason for doing it, and remember that this is one of those things that will be harder than you think it is. Surround yourself with awesome people.
Favourite cold swimming sites, events or memorable swims:
Queenstown
What’s next for you?
Just trying to keep up with some of these great people around me, and have a few laughs along the way while making great memories.